8-week MBCT course
Sep
25
to 20 Nov

8-week MBCT course

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness. It provides a structured process with a group of people supported by regular practice. Just like training your physical muscles, your meditation muscles need to be trained at home too to get the most from the course.

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MBCT Mindfulness with Art taster
Nov
13
10:00 am10:00

MBCT Mindfulness with Art taster

  • Yardley Arts, The Old School Hall (map)
  • Google Calendar ICS

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop (back by demand) will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

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8-week MBCT Mindfulness with Art course
Jan
15
to 18 Mar

8-week MBCT Mindfulness with Art course

  • Yardley Arts, The Old School Hall (map)
  • Google Calendar ICS

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness. It provides a structured process with a group of people supported by regular practice, using paintings as a focus to help with the process. Just like training your physical muscles, your meditation muscles need to be trained at home too to get the most from the course.

View Event →

Mindful Pilates
Aug
7
6:30 pm18:30

Mindful Pilates

Want to try something different for summer? We're teaming up with Northants Pilates to run some Movement and Mindfulness classes. Put simply, it’s a lovely, gentle 45-minute movement class to open up joints, stretch out and release the tensions of the day, followed by a 45-minute mindfulness taster session.

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Mindful Pilates
Aug
6
6:30 pm18:30

Mindful Pilates

Want to try something different for summer? We're teaming up with Northants Pilates to run some Movement and Mindfulness classes. Put simply, it’s a lovely, gentle 45-minute movement class to open up joints, stretch out and release the tensions of the day, followed by a 45-minute mindfulness taster session.

View Event →
8-week MBCT course
Apr
24
to 19 Jun

8-week MBCT course

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness. It provides a structured process with a group of people supported by regular practice. Just like training your physical muscles, your meditation muscles need to be trained at home too to get the most from the course.

View Event →