This taster session will help you to understand more about mindfulness and give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process. It’s a chance to try out the wellbeing benefits of mindfulness for yourself and to be more mindful about art!
This taster session will help you to understand more about mindfulness and give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process. It’s a chance to try out the wellbeing benefits of mindfulness for yourself and to be more mindful about art!
This has been a hard couple of years for many of us, so could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
This has been a hard year for many of us, so could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
This has been a hard year for many of us, so could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
When we are mindful we are paying regular, calm attention to the present moment. This online taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
When we are mindful we are paying regular, calm attention to the present moment. This online taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
When we are mindful we are paying regular, calm attention to the present moment. This taster workshop via Zoom will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness. It provides a structured process with a group of people supported by regular practice, using paintings as a focus to help with the process. Just like training your physical muscles, your meditation muscles need to be trained at home too to get the most from the course.
When we are mindful we are paying regular, calm attention to the present moment. This taster workshop (back by demand) will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.
