Filtering by: Mindfulness with Art
8-week MBCT Mindfulness with Art course
to 18 Mar

8-week MBCT Mindfulness with Art course

  • Yardley Arts, The Old School Hall (map)
  • Google Calendar ICS

The 8-week MBCT course is a well-established and scientifically-proven way of training your ‘meditation muscles’ by offering a programme which helps you understand and develop the wellbeing benefits of mindfulness. It provides a structured process with a group of people supported by regular practice, using paintings as a focus to help with the process. Just like training your physical muscles, your meditation muscles need to be trained at home too to get the most from the course.

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