The time to take action is now

Contact Nicola Smith


As you’ve seen, an MBCT mindfulness courses is ideal for you if you want to enhance your general physical and mental wellbeing.

To enrol on one of our courses either for yourself or for your organisation, simply complete the form below and we will call you back. This will be either to arrange your one-to-one personal consultation before beginning the course or to discuss your business or organisation’s specific needs. You are under no obligation.

Nicola Smith is one of the very few MBCT teachers in the whole of Northamptonshire.

07714 451401


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Undertaking regular mindfulness practice since doing Nicola’s amazing mindfulness course has been truly life-enhancing for me. I’m calmer, more contented, ‘notice’ more and am much less judgemental.
— Previous attendee