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MBCT Mindfulness with Art taster

  • Yardley Arts, The Old School Hall The Square, Yardley Hastings Northampton, England, NN7 1EU United Kingdom (map)

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

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“More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.”
— Mindfulness programme results
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Cost

Just £20, payable in advance.

How to book

Simply complete the form below, or call us on 07714 451401.

Course venue: Yardley Arts
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Earlier Event: 25 September
8-week MBCT course
Later Event: 13 November
MBCT Mindfulness with Art taster