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Mindful Pilates

  • The Chris Moody Centre Moulton College, Gate 4, Pitsford Road Moulton, Northampton NN3 7QL United Kingdom (map)

Want to try something different for summer? Now’s your chance. We're teaming up with Northants Pilates to run some Movement and Mindfulness classes.

Movement and mindfulness classes at Northants Pilates

Put simply, it’s a lovely, gentle 45-minute movement class to open up joints, stretch out and release the tensions of the day, followed by a 45-minute mindfulness taster session giving you an opportunity to experience some short mindfulness meditation practices. Or simply a chance to take a breath!

More energy and enthusiasm. A greater capacity for relaxation and calmness. Enhanced self-confidence. Increased ability to handle stressful situations. More focus. More self-awareness. Greater sensitivity to others.
— Mindfulness programme results


Just £20 per person.

How to book

Booking is via Northants Pilates. You don’t have to be a member of Northants Pilates to join in, but you will be asked to register for a free account and to fill in a short health questionnaire. Spaces are limited, so book early to avoid disappointment.

Earlier Event: 24 April
8-week MBCT course
Later Event: 7 August
Mindful Pilates