Could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations and find out more about the wellbeing benefits of mindfulness.

This taster session will help you to understand more about mindfulness and give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process. It’s a chance to try out the wellbeing benefits of mindfulness for yourself and to be more mindful about art!

This taster session will help you to understand more about mindfulness and give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process. It’s a chance to try out the wellbeing benefits of mindfulness for yourself and to be more mindful about art!

Could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations and find out more about the wellbeing benefits of mindfulness.

This has been a hard year for many of us, so could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

This has been a hard year for many of us, so could you benefit from understanding more about taking care of your wellbeing? This taster workshop will give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

When we are mindful we are paying regular, calm attention to the present moment. This online taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

When we are mindful we are paying regular, calm attention to the present moment. This online taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop via Zoom will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop (back by demand) will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

When we are mindful we are paying regular, calm attention to the present moment. This taster workshop will help you to understand more about mindfulness and give an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process.

Here is your chance to find out more about MBCT mindfulness in this short taster session, being held at the Old Shoe Factory in Rushden, Northamptonshire. You'll have the opportunity to try out some mindfulness practices and learn about how mindfulness can help improve your wellbeing.

Want to try something different for summer? We're teaming up with Northants Pilates to run some Movement and Mindfulness classes. Put simply, it’s a lovely, gentle 45-minute movement class to open up joints, stretch out and release the tensions of the day, followed by a 45-minute mindfulness taster session.

Want to try something different for summer? We're teaming up with Northants Pilates to run some Movement and Mindfulness classes. Put simply, it’s a lovely, gentle 45-minute movement class to open up joints, stretch out and release the tensions of the day, followed by a 45-minute mindfulness taster session.

Want to try something different for summer? We're teaming up with Northants Pilates to run some Movement and Mindfulness classes. Put simply, it’s a lovely, gentle 45-minute movement class to open up joints, stretch out and release the tensions of the day, followed by a 45-minute mindfulness taster session.

Want to try something different for summer? We're teaming up with Northants Pilates to run some Movement and Mindfulness classes. Put simply, it’s a lovely, gentle 45-minute movement class to open up joints, stretch out and release the tensions of the day, followed by a 45-minute mindfulness taster session.

Here is your chance to find out more about MBCT mindfulness in this 1-hour taster session, being held at the Old Shoe Factory in Rushden, Northamptonshire. You'll have the opportunity to try out some mindfulness practices and learn about how mindfulness can help improve your wellbeing.